Weigh In record (no journal entry) for 09 July 2012
|
171.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1241 kcal
|
Fat: 37.14g | Prot: 79.09g | Carb: 149.92g.
Breakfast: Multi Grain Cheerios, Blueberries , Regular Coffee, Milk (Nonfat) . Lunch: Broiled or Baked Pork Chop, Organic Whole Wheat Gemelli. Dinner: Omega Buttery Spread, Yellow Sweet Corn, Organic Mixed Greens, Chicken Breast. Snacks/Other: Lowfat Pineapple Greek Yogurt, Bananas, Simple Pleasures, Cheez-It White Cheddar Baked Snack Crackers, Almonds , Strawberries Wild (Original) (Jamba Juice). more...
|
|
2438 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flxyrhd's weight history
|