Weigh In record (no journal entry) for 04 May 2018
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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380 kcal
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Fat: 17.50g | Prot: 16.00g | Carb: 39.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. more...
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losing 1.8 lb a week
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