Weigh In record (no journal entry) for 09 July 2012
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2238 kcal
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Fat: 93.01g | Prot: 55.63g | Carb: 298.69g.
Breakfast: Pure Cane Sugar, Cream Substitute (Powdered) , Cafe Blends Coffee (Medium), Chicken Biscuit. Lunch: Chocolate Triple Thick Shake (16 oz), Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Medium). Snacks/Other: Strawberry Ice Creams, Fancy Cakes. more...
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gaining 0.5 lb a week
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