Weigh In record (no journal entry) for 09 July 2012
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156.7 lb
Lost so far: 24.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1351 kcal
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Fat: 38.78g | Prot: 62.79g | Carb: 197.63g.
Breakfast: Muscle Milk Light Powder, Raw Meal-chocolate Meal Replacement Formula, blue diamond almond and coconut milk, Udo's Oil. Lunch: Dried Cranberries, Quinoa Traditional, Organic Raw Chai Spiced Oatmeal. Dinner: Marinara Sauce, Healthy Harvest Whole Grain Thin Spaghetti, Turkey & Pork Meatballs. Snacks/Other: Jelly Beans, Grapes. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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