Weigh In record (no journal entry) for 09 July 2012
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182.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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214 kcal
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Fat: 4.82g | Prot: 10.90g | Carb: 32.10g.
Breakfast: milk 2%, Oatmeal. more...
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gaining 2.1 lb a week
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