Weigh In record (no journal entry) for 09 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2708 kcal
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Fat: 97.95g | Prot: 136.10g | Carb: 323.62g.
Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake, Energy Gel. Lunch: Chicken Dumplings, Chicken Burrito, Macaroni or Noodles with Cheese. Dinner: Reese's Peanut Butter Cups Sonic Blast (Regular), Tater Tots (Regular), Chicago Dog. Snacks/Other: Lucky Charms. more...
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3195 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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