Weigh In record (no journal entry) for 09 July 2012
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1195 kcal
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Fat: 27.08g | Prot: 82.14g | Carb: 150.86g.
Breakfast: Copos de Arroz Sania, Leche Desnatada, Cafe Lungo, Yogur Desnatado Limón. Lunch: Nectarinas, Aceite de Oliva Extra Virgen, Parrillada con Gambas, Baguette, Merluza, Caldo de Pollo, Fideos. Dinner: Biactive, Leche Desnatada, Choco. Snacks/Other: Cafe con Leche, Galletas Tostadas. more...
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losing 6.2 lb a week
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mategira's weight history
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