bei113's Journal, 09 July 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 26.35g | Prot: 54.41g | Carb: 152.14g.   Breakfast: Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Sesame Rice Cake, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Vegetable Stir Fry. Dinner: Coconut Milk, Seaweed Onigiri. Snacks/Other: Crystallized Ginger, Kiwi, Strawberries, cherries, Nectarines. more...

1904 kcal

Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 10 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 7 hours and 50 minutes. more...