Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Wheat Pancakes  (365)
Per 3 pancakes - Calories: 210kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 7.00g


 Organic Whole Wheat Pasta  (Harris Teeter)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Penne Pasta  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Penne Rigate  (Wegmans)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g


 Organic Whole Wheat Penne Rigate  (Simply Balanced)
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 6.00g


 Organic Whole Wheat Penne Rigate  (Garofalo)
Per 2/3 cup dry - Calories: 210kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 8.00g


 Organic Whole Wheat Pizza Crust  (Whole Foods Market)
Per 1/4 crust - Calories: 160kcal | Fat: 4.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Whole Wheat Shells  (365)
Per 3/4 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g


 Organic Whole Wheat Rotelle Pasta  (Trader Joe's)
Per 3/4 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 8.00g


 Organic Whole Wheat Rotini  (Harris Teeter)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Rotini  (Naturally Preferred)
Per 3/4 cup dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Rotini  (Wild Harvest)
Per 3/4 cup dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Penne Rigate  (365)
Per 2/3 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 6.00g


 Organic Whole Wheat Sandwich Bread  (365)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 4.00g


 Organic Whole Wheat Shells & White Cheddar  (Annie's Homegrown)
Per 1 cup - Calories: 260kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 9.00g


 Organic Whole Wheat Shells  (Delallo)
Per 1 cup dry - Calories: 190kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Organic Whole Wheat Spaghetti  (365)
Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 6.00g


 Organic Whole Wheat Spaghetti  (Naturally Preferred)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g


 Organic Whole Wheat Spaghetti  (Garofalo)
Per 1/9 package - Calories: 190kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 8.00g


 Organic Whole Wheat Sourdough  (Bread Alone)
Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 3.00g


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