Weigh In record (no journal entry) for 12 April 2018
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1440 kcal
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Fat: 43.97g | Prot: 59.77g | Carb: 207.06g.
Breakfast: Sawi Dimasak (dari Segar), Bihun Goreng, Indocafe Coffeemix 3 in 1. Lunch: Skippy Peanut Butter, Roti Gandum 100%. Dinner: Ikan, Nasi Putih, Pisang. Snacks/Other: Biskuit Gandum, Susu Skim, Yoforia Yogurt. more...
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losing 9.3 lb a week
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icha melisa's weight history
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