Weigh In record (no journal entry) for 11 April 2018
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1074 kcal
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Fat: 46.45g | Prot: 50.88g | Carb: 114.21g.
Breakfast: Biskuit Gandum, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Telur Rebus. Dinner: Soto Mie. Snacks/Other: Frisian Flag Full Cream Milk, Hatari Biskuit. more...
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losing 0.4 lb a week
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icha melisa's weight history
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