Weigh In record (no journal entry) for 11 April 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1149 kcal
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Fat: 81.95g | Prot: 56.03g | Carb: 51.40g.
Lunch: Power One Pasta de Amendoim Integral, Abacate, Walmart Queijo Mussarela, Ovo Mexido. Dinner: Walmart Queijo Mussarela, Cenouras, Pepino Japonês, Subway Tomate, Batata Doce, Couve Refogada, Ovo Frito, Ovo Cozido. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar. more...
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losing 12.3 lb a week
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