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4geo
Journal
09 Apr 18
4geo's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
276.6 lb
Lost so far:
37.6 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
579 kcal
Fat: 12.32g | Prot: 23.44g | Carb: 96.30g.
Breakfast:
2% Fat Milk, Kellogg's Smart Start Original Antioxidants.
Lunch:
Mozzarella Cheese (Whole Milk) , Del Monte Stewed Tomatoes Italian Recipe, Del Monte Stewed Tomatoes Italian Recipe, Portabella Mushrooms .
more...
3978 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
8 Supporters
Support
Comments
nice.
09 Apr 18 by member:
marshakanady
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