Weigh In record (no journal entry) for 09 April 2018
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1294 kcal
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Fat: 86.86g | Prot: 84.61g | Carb: 47.53g.
Breakfast: Abacate. Lunch: Café, Ovo Mexido. Dinner: Batata Doce, Repolho, Subway Tomate, Pepino Japonês, Couve Manteiga Refogada, Aurora Linguiça Toscana, Bife de Carne de Vaca. Snacks/Other: Ovo Mexido. more...
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gaining 0.4 lb a week
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