Weigh In record (no journal entry) for 07 April 2018
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1462 kcal
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Fat: 41.46g | Prot: 62.39g | Carb: 213.04g.
Breakfast: McVitie's Digestive Biscuit (Plain), Roti Gandum, Kopi Latte non Lemak, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Monde Butter Cookies, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus, Wortel Dimasak, Sawi, Nasi Putih. Snacks/Other: Yogurt Beku Rendah Lemak, Cimory Soya Milk Rasa Semangka, Roti Gandum, Hatari Biskuit. more...
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steady weight
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icha melisa's weight history
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