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Stieg
Journal
26 Jun 12
Stieg's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
219.0 lb
Lost so far:
44.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1878 kcal
Fat: 46.91g | Prot: 103.16g | Carb: 203.19g.
Breakfast:
Ideal protein soup.
Lunch:
McDonald salad dressing, Premium Southwest Salad with Grilled Chicken.
Dinner:
Linguine.
Snacks/Other:
Wine, Light Butter, Bread, Mixed Vegetables, Scallops, Shrimp, Ideal protein snack.
more...
2637 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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