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kaoskampma
Journal
21 Jun 12
kaoskampma's Journal, 21 June 2012
kaoskampma's Profile
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Weigh In record (no journal entry) for 21 June 2012
220.8 lb
Lost so far:
0.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
997 kcal
Fat: 26.83g | Prot: 42.32g | Carb: 150.73g.
Breakfast:
Water, Tea with Milk and Sugar, Belvita Apple Cinnamon Breakfast Biscuits.
Lunch:
Total Lean Shake 25 - Rich Chocolate.
Snacks/Other:
Celery, Sugar Syrup or Caramel Coated Popcorn, Granny Smith Apple, Natural String Cheese Part Skim, Activia Mixed Berry 4pk.
more...
3728 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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