Weigh In record (no journal entry) for 18 June 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2330 kcal
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Fat: 93.50g | Prot: 136.17g | Carb: 210.47g.
Breakfast: Edamame Soy Beans, Yogurt, Fruit salad, Mushrooms, Eggs. Lunch: Apple, Carrot cake, Cashew, Banana. Dinner: Wine, Mid Eastern Cous Cous, Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken. more...
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3951 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 1 hour and 23 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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