|
Quebrei a barreira dos 60kg!
Meta 1 batida!!!
|
132.1 lb
Lost so far: 12.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1571 kcal
|
Fat: 102.49g | Prot: 94.90g | Carb: 76.79g.
Breakfast: Bolinho de Laranja Low Carb, com cobertura (24g), Yorgus Yorgus Grego Natural 2%, Morangos. Lunch: Torresmo, Suco de Limão, Mariana Creme de Leite Fresco, Morangos, Azeite de Oliva Extra-Virgem, Cenouras, Costa Sul Kani Kama, Acelga, Oba Vinagrete, Aspargos Cozidos (de Aspargos Frescos), Ripa de Costela de Carne de Vaca. Dinner: Abacaxi, Queijo Coalho, Camarão, Tomates Cereja, Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Italian Crocs Provolone Desidratado Crocante, Banana Passa, Dolce Gusto Chai Tea Latte. more...
|
|
1623 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania Andrade DF's weight history
|