Date started: 23 Oct 17

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 144.6 lb
04 Apr 24	143.3 lb	Reasonably Well
05 Mar 24	144.4 lb	Reasonably Well
18 Jul 23	141.1 lb	Reasonably Well
05 Sep 22	132.3 lb	Reasonably Well
29 Aug 22	133.8 lb	Reasonably Well
22 Aug 22	133.8 lb	Reasonably Well
15 Aug 22	136.9 lb	Reasonably Well
07 May 22	132.1 lb	Reasonably Well
04 May 22	133.8 lb	Reasonably Well
26 Apr 22	134.9 lb	Reasonably Well
19 Apr 22	136.9 lb	Reasonably Well
02 Dec 21	134.5 lb	Reasonably Well
16 Sep 21	129.0 lb	Reasonably Well
03 Oct 19	131.6 lb	Poorly
13 Aug 19	131.0 lb	Reasonably Well
23 Jun 19	127.0 lb	Reasonably Well
10 Jun 19	128.5 lb	Reasonably Well
04 Jun 19	131.4 lb	Poorly
06 Apr 19	123.9 lb	Reasonably Well
25 Mar 19	126.8 lb	Reasonably Well
10 Mar 19	128.5 lb	Reasonably Well
28 Jan 19	126.5 lb	Reasonably Well
20 Jan 19	127.0 lb	Reasonably Well
02 Jan 19	129.0 lb	Reasonably Well
24 Dec 18	127.9 lb	Reasonably Well
16 Dec 18	128.7 lb	Reasonably Well
02 Dec 18	130.1 lb	Reasonably Well
26 Aug 18	125.4 lb	Reasonably Well
25 Jul 18	127.6 lb	Reasonably Well
25 Jun 18	128.3 lb	Reasonably Well
26 May 18	128.7 lb	Reasonably Well
25 Apr 18	129.6 lb	Reasonably Well
25 Mar 18	130.1 lb	Reasonably Well
13 Mar 18	131.4 lb	Reasonably Well
24 Feb 18	132.1 lb	Reasonably Well
14 Feb 18	133.4 lb	Reasonably Well
24 Jan 18	134.5 lb	Reasonably Well
17 Jan 18	134.7 lb	Reasonably Well
21 Dec 17	136.2 lb	Reasonably Well
14 Dec 17	137.6 lb	100%
14 Nov 17	139.3 lb	Reasonably Well
08 Nov 17	140.7 lb	Reasonably Well
31 Oct 17	141.8 lb	Reasonably Well
25 Oct 17	144.6 lb	Reasonably Well
23 Oct 17	144.6 lb	Reasonably Well

Date started: 20 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
21 Aug 17	140.7 lb	Not Applicable
04 Jul 17	140.2 lb	Reasonably Well
19 Jun 17	139.3 lb	Reasonably Well
12 Jun 17	139.1 lb	Reasonably Well
02 May 17	140.2 lb	Reasonably Well
12 Apr 17	138.5 lb	Reasonably Well
27 Mar 17	139.3 lb	Reasonably Well
18 Mar 17	137.8 lb	100%
13 Mar 17	140.0 lb	Reasonably Well
24 Feb 17	137.8 lb	Reasonably Well
09 Feb 17	138.7 lb	Reasonably Well
14 Jan 17	140.0 lb	Poorly
28 Nov 16	129.9 lb	Reasonably Well
05 Nov 16	130.7 lb	Reasonably Well
22 Oct 16	132.1 lb	Reasonably Well
06 Oct 16	131.0 lb	Reasonably Well
13 Sep 16	128.7 lb	Reasonably Well
29 Aug 16	127.6 lb	Reasonably Well
19 Aug 16	132.3 lb	Reasonably Well
11 Aug 16	133.4 lb	Reasonably Well
27 Jul 16	133.4 lb	Reasonably Well
29 Jun 16	132.3 lb	Reasonably Well
27 Jun 16	134.0 lb	Reasonably Well
30 May 16	131.0 lb	Reasonably Well
16 May 16	133.6 lb	Reasonably Well
02 May 16	134.9 lb	Reasonably Well
19 Apr 16	134.5 lb	Reasonably Well
04 Apr 16	136.2 lb	Reasonably Well
21 Mar 16	136.0 lb	Reasonably Well
14 Mar 16	138.2 lb	100%
07 Mar 16	139.3 lb	Reasonably Well
29 Feb 16	140.4 lb	Reasonably Well
15 Feb 16	143.7 lb	Reasonably Well
01 Feb 16	143.1 lb	Reasonably Well
22 Jan 16	147.0 lb	100%
20 Jan 16	147.7 lb	Not Applicable