Weigh In record (no journal entry) for 14 February 2018
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133.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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899 kcal
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Fat: 56.03g | Prot: 64.80g | Carb: 34.39g.
Breakfast: Pãozinho de Linhaça e Berinjela Low Carb, Melão, Alface, Ovo Frito, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Cebolas Maduras Cozidas, Bife de Carne de Vaca, Danubio Cream Cheese Tradicional, Linea Adoçante Sucralose Líquido, Dolce Gusto Cortado. Dinner: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Tomates, Alface, Piracanjuba Creme de Leite 17% de Gordura, Spoleto Champignon em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Biscoito de nata e especiarias Low Carb (20g), Linea Adoçante Sucralose Líquido, Mariana Creme de Leite Fresco, Café Expresso. more...
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1855 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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