Weigh In record (no journal entry) for 06 August 2011
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2140 kcal
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Fat: 63.44g | Prot: 77.89g | Carb: 267.99g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Chicken Meat (Roasting) , Steam in Bag Corn, Sweet Potato . Snacks/Other: MANCINI ROASTED PEPPERS, Nectarines, Gruyere Cheese , Salted Potato Chips (Salted, Fat Free), Triscuit Fire Roasted Tomato & Olive Oil, Blueberries, Lite Beer, Grapes. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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