Weigh In record (no journal entry) for 28 January 2018
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1265 kcal
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Fat: 92.71g | Prot: 73.97g | Carb: 32.79g.
Breakfast: Allure Sugar Substitute, International Delight Reese's Coffee Creamer, Coffee. Lunch: Kroger Water, Lettuce, Mama Cozzi Sliced Pepperoni, Great Value Canned Tuna in Water, Great Value Mayo. Dinner: Great Value Buttermilk Ranch Dressing, 365 Shredded 3 Cheese Blend, Pork Chop, Lindsay Sliced Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, American Cheese, Coffee, CVS Chocolate Whey Protein Powder (Packet). more...
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gaining 0.0 lb a week
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