Weigh In record (no journal entry) for 18 June 2018
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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531 kcal
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Fat: 12.63g | Prot: 52.25g | Carb: 51.19g.
Breakfast: Outshine Strawberry Fruit Bar, Coffee with Cream. Lunch: Wendy's Chili (Large). Dinner: Flour Tortilla, Roast Beef, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), McDonald's Grilled Chicken Breast. more...
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gaining 0.9 lb a week
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