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jflow112
Journal
16 Apr 10
jflow112's Journal, 16 April 2010
jflow112's Profile
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Weigh In record (no journal entry) for 16 April 2010
270.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
1972 kcal
Fat: 79.02g | Prot: 82.62g | Carb: 226.42g.
Breakfast:
Turkey Franks, Reduced Fat Milk, Classic 100% Whole Wheat Bread.
Lunch:
Movie Theater Butter Popcorn, Classic 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
100 Cal.
more...
3626 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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