Weigh In record (no journal entry) for 09 January 2018
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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887 kcal
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Fat: 38.49g | Prot: 31.77g | Carb: 106.73g.
Breakfast: Entenmann's Rich Frosted Donuts, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), White Rice, General Tso (General Gau) Chicken. Snacks/Other: Sunkist Navel Orange, Sweet or Dark Chocolate, Coffee with Milk. more...
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losing 4.2 lb a week
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