Weigh In record (no journal entry) for 08 January 2018
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1196 kcal
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Fat: 47.36g | Prot: 30.29g | Carb: 106.68g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Milk. Lunch: Entenmann's Glazed Buttermilk Donuts. Dinner: Spanish Rice, Refried Beans, Tamale with Meat. Snacks/Other: America's Choice Natural Walnuts, Gallo Salame Italian Dry Salame, Red Table Wine. more...
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losing 2.8 lb a week
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