Elisabete Branco's Journal, 07 January 2018

Weigh In record (no journal entry) for 07 January 2018

164.2 lb Lost so far: 18.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:

299 kcal

Fat: 27.20g | Prot: 11.35g | Carb: 0.77g. Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Café, Banha de Porco. more...

2229 kcal

Activities & Exercise: bicicleta ergometrica - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

losing 0.0 lb a week


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Elisabete Branco's weight history