t_ann19's Journal, 02 January 2018

Can we take a minute to talk about this wonderful invention called the heated blanket? After my hike yesterday once I got home I could just not warm up, I feel the heater is struggling to keep up with the temps, it got as low as -50 with windchills. After a couple hours I ran (literally) out to the store to buy a heated blanket, it is awesome, I don't want to get out of bed now!.

Feeling great today, finishing up a 36 hr fast. Contemplating going out for a walk, but I will lie here until that horrible thought goes away.:-)

BG - 74 & K - 1.8

208.0 lb Lost so far: 6.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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544 kcal

Fat: 27.34g | Prot: 59.18g | Carb: 12.06g.   Breakfast: Sweet Potato , So Delicious Coconut Milk Unsweetened, Chicken Thigh, Chicken Breast, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Wing. Snacks/Other: PSMF EC Stack, PSMF ECA Stack. more...

2307 kcal

Activities & Exercise: GST - Middle Splits - 1 hour, Fitbit - 23 hours. more...