Weigh In record (no journal entry) for 06 December 2017
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2199 kcal
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Fat: 68.75g | Prot: 95.54g | Carb: 291.74g.
Breakfast: Thé sans Sucre, Oranges, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Kiri Kiri, Monique Ranou Jambon Blanc. Lunch: Poires, Taillefine Yaourt aux Fruits 0% Fraise, Riz Basmati (Cuit), Lustucru Quenelles de Brochet. Dinner: Delisse Yaourt Nature, Semoule Cuite, Buitoni Pizza Royale Four à Pierre, Pain Blanc, LU Prince Choco, Sardines à l'Huile (en Conserve), Riz Basmati (Cuit), Auchan Rosti. more...
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2955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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