Weigh In record (no journal entry) for 13 May 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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4199 kcal
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Fat: 121.54g | Prot: 156.85g | Carb: 347.63g.
Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: nachos, Bacon & Blue Hamburger. Snacks/Other: bailey's irish cream, jameson's irish whiskey, french fries, boneless buffalo wings, rum, budweiser, refreshing fruit medley. more...
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2845 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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