Weigh In record (no journal entry) for 05 December 2017
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299.4 lb
Lost so far: 36.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1713 kcal
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Fat: 58.82g | Prot: 104.94g | Carb: 176.90g.
Breakfast: Unsweetened Iced Tea, Toasted White Bread, Fried Egg without Fat. Lunch: Margarine, Chef Boyardee Mini Bites Beef Ravioli, Foster Farms Oven Roasted White Turkey Slices, Toasted White Bread. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 44.8 lb a week
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 Comments
Gosh! Wow! One day??? Impressed!
05 Dec 17 by member: From371to184
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05 Dec 17 by member: 8Patty
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