Weigh In record (no journal entry) for 29 November 2017
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1737 kcal
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Fat: 34.94g | Prot: 102.07g | Carb: 245.66g.
Breakfast: Thé sans Sucre, Oranges, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Babybel Mini Babybel. Lunch: Poires, Taillefine Yaourt aux Fruits 0% Fraise, Florette Choux Fleur, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Marie Quiche Lorraine, Champignons de Paris (Sautés), Florette Choux Fleur, Riz Basmati (Cuit), Saumon, Pomme, Danone Danette Vanille. more...
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2976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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