Weigh In record (no journal entry) for 27 November 2017
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157.6 lb
Lost so far: 56.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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3171 kcal
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Fat: 227.64g | Prot: 116.71g | Carb: 201.12g.
Breakfast: Magro Chá Verde Instantâneo, Sococo Coco Ralado, Manteiga (com Sal), Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado), Canela, Ovo, Couve-de-Folhas, Gengibre, Kefir de Leite, Piracanjuba Creme de Leite, Abacate. Lunch: Azeitonas Verdes, Tomates, Peito de Frango, Repolho, Alface. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro. more...
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losing 2.3 lb a week
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