Weigh In record (no journal entry) for 25 November 2017
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158.3 lb
Lost so far: 55.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1172 kcal
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Fat: 67.14g | Prot: 101.44g | Carb: 44.47g.
Breakfast: Qualitá Palmito Açaí, Piracanjuba Creme de Leite, Morangos, Kefir de Leite, Abacate. Lunch: Azeitonas Verdes, Piracanjuba Queijo Mussarela, Perdigão Presunto, Peito de Frango, Cebolas, Tomates, Perdigão Presunto, Piracanjuba Queijo Mussarela. more...
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losing 0.7 lb a week
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