Weigh In record (no journal entry) for 15 November 2017
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1638 kcal
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Fat: 39.95g | Prot: 75.78g | Carb: 241.68g.
Breakfast: Oranges, Thé sans Sucre, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Beurre (Salé). Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Poires, Pâtes (Cuites), Blanc de Poulet. Dinner: Carrefour Pain Complet, Huile d'Olive, Carottes, Olives Noires, Delisse Petit Pot de Crème au Chocolat, Saint Eloi Semoule Cuite. more...
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losing 1.1 lb a week
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