Heading back down, the way to go!
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183.2 lb
Lost so far: 35.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1197 kcal
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Fat: 38.78g | Prot: 32.50g | Carb: 188.99g.
Breakfast: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Downeast Maine Pumpkin Bread. more...
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losing 1.8 lb a week
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skwhite's weight history
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