Weigh In record (no journal entry) for 11 November 2017
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159.6 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1471 kcal
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Fat: 110.74g | Prot: 88.90g | Carb: 46.91g.
Breakfast: Leite Integral, Margarina, Sococo Coco Ralado, Canela, Cacau em Pó (Não Adocicado), Veneza Queijo Mussarela Ralado, Farinha de Amendoas, Cacau em Pó (Não Adocicado), Canela, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca. Snacks/Other: Marita Café Marita, Marita Café Marita. more...
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losing 1.0 lb a week
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