Weigh In record (no journal entry) for 02 May 2012
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1732 kcal
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Fat: 62.81g | Prot: 92.70g | Carb: 207.56g.
Breakfast: Wheaties Cereal, fat free milk, great value cherry yogurt. Lunch: albacore tuna, turkey ham, egg, Whole Wheat Tortilla, fat free milk. Dinner: jamba juice berry fulfilling. Snacks/Other: peanut butter, Crustos, cheddar cheese, apple, sara lee. more...
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2016 kcal
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Activities & Exercise:
Resting - 2 hours and 35 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 12 hours. more...
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losing 3.5 lb a week
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