Weigh In record (no journal entry) for 28 October 2017
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1449 kcal
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Fat: 121.31g | Prot: 69.61g | Carb: 16.77g.
Breakfast: Café. Lunch: Azeite de Oliva, Carne de Vaca Moída, Ovo, Couve Refogada, Tomates. Dinner: Seara Linguiça Toscana, Azeite de Oliva, Tomates, Seara Linguiça Toscana, Ovo (Inteiro). Snacks/Other: Divine Chocolate 70% Cacau, Azeitonas Verdes. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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gaining 0.1 lb a week
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