Weigh In record (no journal entry) for 26 October 2017
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159.4 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1893 kcal
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Fat: 131.19g | Prot: 119.14g | Carb: 66.04g.
Breakfast: Amêndoas, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Canela, Banha de Porco, Manteiga (com Sal), Hortelã, Limão, Couve-de-Folhas, Gengibre. Lunch: Ovo, Arisco Maionese, Peito de Frango. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Lacta Diamante Negro (20g), Marita Café Marita, Marita Café Marita. more...
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gaining 8.6 lb a week
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