Weigh In record (no journal entry) for 19 October 2017
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150.8 lb
Lost so far: 63.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1517 kcal
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Fat: 122.02g | Prot: 81.10g | Carb: 22.85g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Frimesa Nata. Lunch: Cebolas, Ovo, Peito de Frango, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Azeitonas Verdes, Alface, Rúcula. Snacks/Other: Dori Amendoim Torrado e Salgado, Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Marita Café Marita. more...
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losing 15.4 lb a week
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