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htyas
Journal
28 Apr 12
htyas's Journal, 28 April 2012
htyas's Profile
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Weigh In record (no journal entry) for 28 April 2012
241.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
2039 kcal
Fat: 100.36g | Prot: 110.74g | Carb: 179.20g.
Breakfast:
Original Buttery Spread, arnold 12 grain, Navels Oranges, Dannon greek yogurt, eggs.
Lunch:
Sliced Ham (Extra Lean), soymilk organic original, Selects Great Grains Crunchy Pecans Cereal.
Dinner:
Spring Mix Salad, Italian Sausage & Beef Lasagna.
Snacks/Other:
Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
3007 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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