Weigh In record (no journal entry) for 18 October 2017
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153.0 lb
Lost so far: 60.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1616 kcal
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Fat: 117.39g | Prot: 79.01g | Carb: 72.06g.
Breakfast: Abacate, Jasmine Farelo de Aveia, Morangos, Kefir de Leite, Cacau em Pó (Não Adocicado), Pepino (Descascado), Qualitá Palmito Açaí, Itambé Requeijão Cremoso, Couve-de-Folhas, Café Brasileiro Café, Gengibre, Limão, Ovo, Canela, Frimesa Nata. Lunch: Carne de Vaca Assada, Carne de Panela, Rúcula, Alface, Tomates, Azeitonas Verdes, Manteiga (com Sal). Snacks/Other: Marita Café Marita. more...
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losing 10.8 lb a week
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