Weigh In record (no journal entry) for 17 October 2017
|
154.5 lb
Lost so far: 59.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1668 kcal
|
Fat: 132.58g | Prot: 93.76g | Carb: 26.33g.
Breakfast: Morangos, Kefir de Leite, Amêndoas, Frimesa Nata, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Canela, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Peito de Frango, Azeitonas Verdes, Bife de Carne de Vaca, Ovo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|