Weigh In record (no journal entry) for 03 October 2017
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156.5 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1540 kcal
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Fat: 114.31g | Prot: 64.92g | Carb: 61.09g.
Breakfast: Café Brasileiro Café, Canela, Piracanjuba Creme de Leite, Canela, Copra Óleo de Coco Extra Virgem, Banha de Porco, Ovo. Lunch: Frango Assado. Snacks/Other: Cacau Show Trufa de Chocolate Meio Amargo, Cacau Show Trufa de Chocolate Meio Amargo, Marita Café Marita. more...
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gaining 5.8 lb a week
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