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Flatblister
Journal
22 Apr 12
Flatblister's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
2223 kcal
Fat: 71.95g | Prot: 84.17g | Carb: 270.12g.
Breakfast:
Pancake & Waffle Mix - Buttermilk (Add Water).
Lunch:
Sun Chips Original Flavor, Sliced Turkey Breast, Bagel.
Dinner:
Homestyle Chili.
Snacks/Other:
Multigrain Chips, Ice Cream, Bourbon, Smokehouse Almonds.
more...
2477 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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