Weigh In record (no journal entry) for 22 April 2012
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207.2 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1572 kcal
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Fat: 83.69g | Prot: 105.60g | Carb: 82.15g.
Breakfast: Superberry Granola, Milk (Nonfat), Pure Orange Juice from Concentrate. Lunch: Spanish Ham, Grated Mature Lighter, Duck Egg. Dinner: Chopped Tomatoes, Carrots, Lamb Shoulder, Butter Beans. Snacks/Other: Non Alcoholic. more...
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2448 kcal
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Activities & Exercise:
Food prep - 2 hours, Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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brandall9's weight history
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