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Holding steady. Noticing the changes in my clothes but not necessarily on the scale. I was told that would happen. However, can't help but gauge myself by a method ingrained in me. Maybe I need to shift to a bi-weekly or even a monthly weigh in.
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198.2 lb
Lost so far: 13.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1620 kcal
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Fat: 65.32g | Prot: 67.87g | Carb: 197.16g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Strawberry Greek Yogurt, Pineapple, Grapes, Becel Becel Original Butter, Toasted White Bread, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Wonder Hot Dog Bun, Maple Leaf Hot Dog Weiner. Dinner: Cooked Brussels Sprouts (from Fresh), Mashed Potato, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Bananas. more...
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3559 kcal
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Activities & Exercise:
Grocery Shopping - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 1 hour. more...
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gaining 0.7 lb a week
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 Comments
I hear ya T - I was a slave to the scale and it inevitably let me down, lol. I find the tape measure is also a good way to see if you are shrinking. Keep up the good work
27 Sep 17 by member: newmooney
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Thanks C. Stared seeing a personal trainer a few weeks ago and we took measurements at the beginning. We're scheduled to measure again at the 10 week mark. Think I might try and stay off until then.
28 Sep 17 by member: tmhiggins
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