Weigh In record (no journal entry) for 25 September 2017
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149.9 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1528 kcal
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Fat: 100.76g | Prot: 102.66g | Carb: 68.30g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Essential Foods Xylitol, Kefir de Leite, Banha de Porco, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Ovo. Snacks/Other: Santa Helena Amindu's. more...
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losing 1.2 lb a week
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